Description
Financial stress. Health issues. Relationship challenges. Sometimes, life can be . . . a lot.
But what if you had the tools to transform your stress and anxiety into a powerful force for positive, permanent change?
Watch the Preview Here:
THE CHOFETZ CHAIM HERITAGE FOUNDATION PRESENTS:
The Anxiety Antidote, A NEW 4-part series for women taught by Yocheved Davidowitz, LPC, INHC.
Deepen your understanding of emunah and bitachon and harness their power to transform our stress and anxiety—and your life—from the inside out. Most importantly, you’ll walk away from each class with realistic and actionable ways to implement what you’ve learned.
Join us to:
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Gain actionable strategies to strengthen emunah and bitachon and decrease anxiety
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Transform your stress and fears into a source of growth and positivity
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Improve your relationships by preventing anxious thoughts from turning into negative and harmful speech.
CLASS 1: RELEARNING EMUNAH & BITACHON: THE WHAT AND THE HOW
We hear the words all the time, But what are emunah and bitachon? What is anxiety—and how can we recognize it? How can we tap into and deepen our bitachon to better cope with our anxiety and harness its power for good? This class will answer those questions and more.
CLASS 2: HEALTHY PERSPECTIVES ON HEALTH CHALLENGES
There’s nothing like physical health challenges to shake us at our core—and seriously threaten our spiritual beliefs. But by strengthening our emunah and understanding its role in our lives, we can develop habits and skills that allow us to see our health challenges, and ourselves, in a new way. This class will examine the role of emunah in dealing with challenges to physical health.
CLASS 3: HOW TO NEVER WORRY ABOUT MONEY AGAIN
Money is one of the number-one universal stressors—no matter who you are or where you live. This class will examine the root of our stress and anxiety around money and practical ways we can harness emunah to cope with and obliterate stress surrounding finances.
CLASS 4: DEEPENING OUR RELATIONSHIPS—FOR GOOD
Every relationship has its ups and downs. When our relationships take a turn for the worse, it’s easy to let our negative emotions take over. How do we use emunah and bitachon to strengthen our relationships with the most important people in our lives? Incorporating a mix of Jewish wisdom and social psychology, this class will discuss how to strengthen our relationships, let go of grudges, and transform our family dynamics for the better.
ABOUT THE INSTRUCTOR:
Yocheved Davidowitz, LPC, INHC is a wife, mother, teacher, writer, therapist, and most importantly…. Jewish woman!
Thousands listen to her daily messages on Wake Up Words, CCHF’s WhatsApp broadcast for women. She is also the host of “A Deeper Conversation”, a podcast for Jewish women exploring ways to strengthen ourselves and our connection with G-d and Judaism.
*The anxiety discussed in this course is in the normal range, as a result of current life events, not past trauma. This course is also not meant to diagnose or treat any anxiety disorder.
